關(guān)于體重增加

　　muscle,you will increase your weight. Training with weights breaks down muscle, nutrition and rest repairs them so that they are fractionAlly bigger than they were before.

　　Always concentrate on the big exercises which are going to work the most muscles at one go. These exercises require the use of lots of different muscles. In short more of your muscles are being targeted. Don't waste time and effort on small exercises which focus on small individual muscles,these will not get you the body you want. You should lift a weight that allows you to reach 4-8 reps, and once you can do 8 reps add a little more weight and repeat the process.

　　You need to start eating more calories but they should be good calories that come from foods such as cereals, vegetables, lean meat, eggs, and fish. Try to eat salmon or tuna everyday as these provide you with the types of fat that are of great benefit for your body. Solid food or liquid food (protein drinks) should be consumed every few hours. Your calorie requirements will increase with heavy training because your body will demand more to cope with what you are doing. Don't forget to drink lots of water.

　　作為太薄提出自己的問(wèn)題，如果你是一個(gè)所有自然希望有一個(gè)偉大的肌張力機(jī)構(gòu)，但如果你有一個(gè)快速代謝你可以找到它很難把任何肌肉的重量。

　　與體重增加的問(wèn)題是由于具有快速可以燃燒卡路里的運(yùn)動(dòng)剛才的想法。記住這不僅是超重的人，夢(mèng)想有肌肉和色調(diào)機(jī)構(gòu)。誰(shuí)是薄的人也同意這個(gè)看法。對(duì)于一個(gè)瘦的人可以很難得到他們的新陳代謝會(huì)消耗過(guò)多的熱量防止任何新的肌肉生長(zhǎng)肌肉。答案很明顯，會(huì)吃較多的卡路里。但它不是這樣簡(jiǎn)單。只是吃大量的熱量不會(huì)是不夠的。即使是瘦的人可以攜帶什么可以被認(rèn)為在他們腰部脂肪過(guò)多，而他們的手臂和腿保持清淡。

　　為了獲得更多的肌肉，需要有一定的規(guī)則必須遵守。你必須不斷地遵循這些規(guī)則persistantly。膳食是青黃不接的東西，你必須避免宗教。做你需要定期做沒(méi)有失敗是怎么回事，以幫助你的體重。

　　第一步是重量訓(xùn)練，沒(méi)有這個(gè)你不會(huì)得到muscularweight。肌肉比脂肪所以如果您增加您的肌肉重，你會(huì)增加你的體重。下來(lái)休息與肌肉重量訓(xùn)練，營(yíng)養(yǎng)和休息修理他們，讓他們略微比以前更大。

　　始終集中在哪些準(zhǔn)備工作在1到最大的肌肉練習(xí)。這些工作需要大量使用不同的肌肉。總之，你的肌肉更是有針對(duì)性。不要浪費(fèi)于個(gè)體小肌肉練習(xí)集中時(shí)間和精力少，這些都不會(huì)讓你的身體你想要的。您應(yīng)該取消的重量，讓你達(dá)到4-8銷售代表，一旦你可以做8個(gè)銷售代表增添一點(diǎn)重量，重復(fù)這個(gè)過(guò)程。

　　你需要開(kāi)始吃更多的熱量，但它們應(yīng)該是好卡路里，從如谷物，蔬菜，瘦肉，蛋類食品來(lái)，和魚。嘗試吃鮭魚或鮪魚，因?yàn)檫@些脂肪提供的類型你，為你的身體每天都大有裨益。固體食物或液體食物（蛋白飲料）應(yīng)每隔幾個(gè)小時(shí)飲用。您的卡路里需求會(huì)增加沉重的訓(xùn)練，因?yàn)槟愕纳眢w會(huì)需要更多的，以應(yīng)付你在做什么。別忘了喝大量的水。