關(guān)于保持健康的英語作文（精選14篇）
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保持健康的英語作文 篇1
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
保持健康的英語作文 篇2
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
保持健康的英語作文 篇3
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
保持健康的英語作文 篇4
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一個(gè)健康的身體是非常重要的我們每一個(gè)人。當(dāng)你生病了，你覺得在你的全身疼痛，沒有精力去工作;和你唯一要做的就是躺在床上。當(dāng)你身體健康，你可以吃得好，睡得好，快樂地唱又跳，做所有的事情你喜歡享受生活。
該方法使我們適應(yīng)變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個(gè)合適的。如果你是一個(gè)忙碌的人，沒有特殊的分配時(shí)間做這些事，還有一些有用的方法強(qiáng)身健體。最簡單的方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須采取例行身體檢查注冊。你的醫(yī)生會知道你的身體狀況最清楚，他會給你最寶貴的意見，以保持身體健康。你應(yīng)該總是試圖讓自己快樂。如果你覺得不滿意，可以吃得好，睡得好，和你的身體肯定會在一個(gè)良好的條件。
健康是最寶貴的財(cái)產(chǎn)一人在他的生命的期望。千方百計(jì)保持身體健康是我的意見，人誰不想生活在這個(gè)美麗的世界快樂的生活。
保持健康的英語作文 篇5
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
保持健康的英語作文 篇6
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
正如我們所知，保持健康對我們很重要。但我們應(yīng)該做些什么來保持健康？首先，我們應(yīng)該早起。
我們應(yīng)該吃健康的.食物，多喝水，多做運(yùn)動(dòng)。食物給我們能量。做運(yùn)動(dòng)可以讓我們堅(jiān)強(qiáng)。第二，我們應(yīng)該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細(xì)菌進(jìn)入我們的身體。
你不應(yīng)該留長指甲。最后，我們應(yīng)該馬上去看醫(yī)生，如果我們感覺不好。
保持健康的英語作文 篇7
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
我們都知道，健康對每個(gè)人來說都很重要。但是你知道該如何保持健康嗎?
這里有一些實(shí)用的建議。首先，我們應(yīng)該做運(yùn)動(dòng)，如果有時(shí)間的話。例如，我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二，我們應(yīng)該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康，我們的身體會更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。
保持健康的英語作文 篇8
Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don＇t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don＇t drink too much coffee,either.
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don＇t.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What＇s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們?nèi)魏稳藖碚f都是最為重要的。為了保持健康，我們需要一些普通的知識。
首先，注意你的飲食。我們應(yīng)該吃大量的水果和蔬菜，因?yàn)樗鼈兏缓w維素并且脂肪含量較低。正如一句諺語所說：“一天一個(gè)蘋果不求醫(yī)�！币虼怂麑】涤幸�。不要吃太多富合脂肪的食物，比如說黃油。同時(shí)，應(yīng)當(dāng)適量地吃甜食，因?yàn)樘沁^多對我們?nèi)梭w不利，也不要喝太多的咖啡。
其次，鍛煉是必需的；經(jīng)常性的鍛煉能使我們保持身材；通常每天跑步的人的心臟要比那些不跑步的人更強(qiáng)壯。
最后，養(yǎng)成良好的生活習(xí)慣。我們晚上應(yīng)該睡八小時(shí)，不要過分辛苦地工作。過度勞作和睡眠不足將導(dǎo)致生病。而且，不要吸煙。
以上這些方面我們都該注意，這樣才能保持健康。
保持健康的英語作文 篇9
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已經(jīng)在我們的生活中成為一個(gè)非常重要的部分,有很多方法來保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下來,你必須做大量的運(yùn)動(dòng)。并擁有至少8小時(shí)一晚的睡眠。記住,在你上床睡覺之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或?qū)W習(xí)的太晚,這會讓你太累了。
如果你關(guān)心自己,很容易有一個(gè)健康的生活方式。
保持健康的英語作文 篇10
Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running and running, playing baseball. It is in a strong body. Secondly, we must pay attention to their diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Thus, the worlds only full of laughter!
每個(gè)人都想保持身體健康，如果你健康的話，那么你能做你想做的任何事情，你的家庭會充滿歡笑，你的工作也會變得簡單輕松。你想有個(gè)健康的身體嗎那么試著做以下事情吧!首先，每天保持你臉上的笑容，保持良好的心情。多參加一些運(yùn)動(dòng)，比如跑跑步，打打球。那樣才會有一個(gè)強(qiáng)健的身體。其次，要注意自己的飲食，不要喝太多的酒，多飲水，每天至少八杯水;不要刻意的去減肥，那樣對你的健康沒有任何好處。再次，造成不要吸煙，對你自己和其它人都沒有好處!為了保持身體健康讓我們行動(dòng)起來吧，這樣，這個(gè)世界才充滿了歡笑!
保持健康的英語作文 篇11
Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.
我們每個(gè)人都應(yīng)該保持健康,這是我們活動(dòng)的基礎(chǔ)。這里有一些方法來保持健康。
首先,我們應(yīng)該每天花一到兩個(gè)小時(shí)定期鍛煉,試著走而不是騎。第二,我們應(yīng)該吃一些健康的食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當(dāng)我們陷入困境,試著放松我們的心情,聽輕柔的音樂。它還能使我們保持健康。最后有一個(gè)良好的睡眠可以保證我們一個(gè)健康的身體。我們應(yīng)該每天睡7到8小時(shí)保持足夠的睡眠。如果我們能做到遵循這些建議,我相信我們可以有一個(gè)健康的身體,更好的生活。
保持健康的英語作文 篇12
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
保持健康的英語作文 篇13
It's important for us to be healthy all our life. We can't study or work well without healthy body.
對于我們來說保持將抗是我們生活中很重要的事情。沒有了健康的身體我們將不能夠?qū)W習(xí)和工作。
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
有很多方法來保持健康。首先,我們應(yīng)該每天堅(jiān)持鍛煉。我們可以走路上學(xué),而不是坐公共汽車。放學(xué)后,我們可以花一個(gè)小時(shí)玩球類運(yùn)動(dòng)。
If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
如果我們住在高樓,我們可以走上樓或下樓。第二,我們應(yīng)該有一個(gè)均衡的飲食。最后,我們必須記住:早睡早起是保持健康、富有和聰明的方法。
保持健康的英語作文 篇14
currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems.
generally speaking, an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition, people would break out when they are feeling lonely.last but not least,you cann`t escape from the stress if you have a bad relationship to each other.
for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.
in a word,psychologically healthy is exceedingly significant,so let`s keep it on health.
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